Anxiety and Depression, Past, Future, and Present

Anxiety is emotion that is oriented to the Future.

...anticipating events and undesirable consequences.

 

 

Anxiety is excitement with too little breath.

––Fritz Perls

 

 

Depression is oriented to the Past.

...remembering with remorse, regret, un-forgiveness.

 

 

Your Depression is caused by an inability to praise.

You are a thief and steal from God every moment.

 ––Rumi

 

Of course, we want to be be free of these states

as much as possible,

so as to be in the Present,

for only in the Present

are we empowered to choose and act.

 

Breathe,

find gratitude in the precious gift,

come home into the everlasting Present.

 

 

I can feel guilty about the past,

apprehensive about the future,

but only in the present can I act.

The ability to be in the present moment

is a major component of mental wellness.

 ––Abraham Maslow

 

I have realized that the past and future are real illusions,

that they exist in the present, which is what there is, and all there is. 

––Alan Watts

 

 

Live more and more in the Present,

which is ever beautiful and stretches away

beyond the limits of the past and the future.

––Meher Baba 

 

I remember the old man's advice,

"What you intend to do, do it now."

The past is over and done with.

The future never comes.

Millennia be damned!

There is only Now.

 ––June Singer

 

 

Flow with whatever is happening

and let your mind be free.

Stay centered by accepting

whatever you are doing.

This is the ultimate.

 –Chang Tzu

 

 

TODAY is a New Day.

Be Brave.

It is a Gift.

––Paulo Coelho

 

© 2011, Jeremiah Abrams, jeremiah.abrams@gmail.com

Some Notes on Dreaming

Though we seem to be Sleeping,

There is an Inner Wakefulness

That directs the Dream,

And that will eventually startle Us back

To the Truth of who we are.

                           ––>Rumi

 

Dreams educate us about the nature and workings of the psyche, how the soul speaks in the symbolic language of images and stories, and how we assemble our individual version of reality through a narration of our story.  

   Our ego mind experiences life by telling us into this story and that story, into many stories. Many of our stories aren't true. Others aren't even our own stories but rather imprints, impressions, introjects, projective identifications, defenses or delusions.  

   The dreaming will teach you that, in fact, we unconsciously choose our stories, and further, that we can awake and make better choices.

 

 


In the last analysis, most of our difficulties come from

losing contact with our instincts, with the age-old 

unforgotten wisdom that is stored up in us.

And where do we make contact

with this old man or old woman in us?

In our dreams.

––C.G. Jung


 

 Consensus reality floats on a vast mythopoetic ocean, the Dreamtime, which is present and available to us at all times,  We dream during wakefulness and during sleep, twenty-four hours a day.  Only in sleep, when we drop below the threshold of reverie, do we dream without distraction.  

    The soul, or psyche, is at work twenty-four hours a day, mediating between our ego personality and all else that happens to us, inside and outside, in a continuous stream of images and associations.  And these images connects us to everything in the visible and invisible worlds–the personal and the transpersonal–linking our individual stories to the great stories of the human enterprise.

    What we dream reflects forward and backward on everyday waking reality.  The ability to move easily between the two worlds of ego-awareness and the soul’s perspective––formerly the province of mystics, poets, artists, and shamans––is an open secret today and a valuable skill for a calamitous world.

What a marvelous natural mechanism exists within us! Human consciousness has more depth than we can know or imagine, greater even than scientific observation can reveal.  Not the outer galaxies, nor the inscapes of neurobiology, but human personality is the Great Mystery, revealing itself to us nightly in our dreams. 

Dreaming is a unique resource.  In symbolic language and imagery, dreams concisely deliver important personal information to the dreamer.  Your dreaming tells you what you need to know about your conscious circumstance and can help you to construct a life of meaning.

    Dreams come to us through the conduit of the soul. The dreaming is the voice of the soul, the psyche, the part of us that is the experiencer of our experience. Soul is the reflective perspective on all our personal perceptions and awareness, a middle ground between the doer and the deed.  Soul is not, as we have been told, a theological construct.  Soul is what turns mere events into experiences. There is sleep laboratory evidence that even fetuses display the rapid-eye movements that signal dreaming.  So the soul is present from the very beginnings of our earthwalk.  And the soul’s language is images, it speaks in symbols and stories.  

 

Call the world if you please, ‘the vale of Soul-making.’

Then you will find out the use of the world.

 ––John Keats

 

You can engage your dreaming for self-knowledge and inner guidance.  The dream presents a comprehensive holographic view of your life experiences.

 

Dreamwork is a laboratory for inner development.  Your dreams provide self-diagnosis while compensating and balancing your conscious attitudes. The skill-set to work with dreams is innate and the learning curve is gentle. There is a constructive approach to dream interpretation, a practical technique of amplifying and interacting with the dreaming, that operates on a simple assumption: your dreaming will never present anything to you that you are not ready to integrate.  

    We know from sleep studies that everyone dreams every night, many dreams, about one dream period every ninety minutes.  Yet not everyone remembers their dreams. The process of recalling dreams is very suggestible.  People who say they never dream are simply not remembering their dreams. 

 

Your dream-weaver is working when you are asleep and awake, continuously creating an uninterrupted and personal image stream, a narrative constructed from your own sensorial life.   

 

Why would you want to know what you are dreaming? 

 

• Because dreams tell you what you need to know and ought to know about your life right now.

• Because your dreams reconnect you to your feeling life and restore balance to your moods and emotions.

• Because dreams are a source of inner guidance.

• Because dreams are a personal portal to making sense of your life.

• Because dreams will add depth and humor to your understanding.

• Because dreams connect us to the bigger picture of being human, allowing us to see the unique transformative path we must follow.

• Because life reveals itself to us in our dreams.  It’s no wonder the ancients believed it was God who speaks through dreams; indeed, it is a    higher power that sees the entire matrix of reality, not just the portions revealed by our limited senses. 

• Because dreaming awareness produces the healing power of meaning.

 

Dreams are self-luminous:

they shine of themselves, as gods do.

Myths are public dreams.

Dreams are private myths.

By finding your own dream and following it through,

it will lead you to the myth world in which you live.

 

––Joseph Campbell

 

©Jeremiah Abrams, jeremiah.abrams@gmail.com

Jeremiah's OZ Calendar: scroll down–––> details below

DETAILS BELOW CALENDAR


7, 14, 21, 28 Oct, Wednesday evenings 6:30-10:30: Dreamtime Journey breathwork group, with Liz Kerley, Temple Byron, Byron Bay

31 Oct - 1 Nov, Sat-Sun: Write for Your Life, writers workshop, Brisbane

4 Nov, Wednesday evening, 7:30-9:30 pm,  Public Talk: “The Archetype of the Apocalypse: Collective Consciousness and the Psychology of Now,” Temple Byron, Byron Bay

7-8 Nov, Sat-Sun:  workshop:  Stepping into Your Bigger Story, Temple Byron, Byron Bay

14-15 Nov, Sat-Sun:  personal development workshop: Healing the Wounds of Love, with Liz Kerley, Kiribilli Neighborhood Centre, Sydney

Wednesday Nites at Temple Byron thru Oct 28

Dreamtime Journey
A Breathwork Group
with Jeremiah Abrams and Liz Kerley

Image

At Temple Byron  
46 Melaleuka Drive Byron Bay

4 Wednesday evenings, 6:30-10:30 pm

October 7, 14, 21, 28

at

Temple Byron 46 Melaleuka Drive, Byron Bay


This committed group over five sessions is a highly experiential group process that brings together two complementary approaches:  The psycho-spiritual opening made possible by Shamanic Inner Journey and the soul-centered view of Jungian Archetypal Psychology  which concerns itself with the unique transformative path which each soul follows.

      

The Dreamtime Journey is a powerful altered-states reverie, induced through focused attention, intentional breath and evocative music.  This experience of active dreaming enables the journeyer to tap the Dreamtime for self-diagnostic information and inner guidance, while grounding the dreaming in direct body experience.

The Journey serves as our laboratory.  Afterwards, we bring imaginative light to the images and feelings that turn up using expressive art work and integrative group process. The group dialogue builds to help understand and embody the dreaming, and we learn together to integrate and incarnate the realities of the soul.

 

JEREMIAH ABRAMS LCSW, MPC is a Jungian therapist, author, and teacher based in the San Francisco Bay Area of  California.  Jeremiah is a popular teacher at Esalen Institute in California and Skyros in Greece. He has taught Depth Psychology in the graduate program at Sonoma State University and is considered a leading expert on the human shadow. His books include the best-selling Meeting the Shadow; The Shadow in America; and Reclaiming the Inner Child; and the new 3-CD audio program, The Dreamtime Journey: The Path of Direct Experience.

 

LIZ KERLEY  is a bodyworker, movement therapist and health counselor  based in Byron Bay.  Liz and Jeremiah worked together at theEsalen Institute, California for some years where they collaborated using the breathwork, creative healing arts and group process to intergrate the Dreamtime Journey Experience.  Liz has taught workshops in United States, Europe and South America and is currently offering counseling sessions at Temple Byron using the SCIO and Orion Vector Biofeedback machines.    healthcounselling@gmail.com

 

individuals: $200. for the series

couples: $300. for the series

 

 Contact:

pyjamalamas@gmail.com    0420334824

jeremiah.abrams@gmail.com    0432255228 

 

 

5 Ideas Writers Can Use From Jungian Psychology by Joanna Penn | The Creative Penn

I have recently started my first novel which is heavily influenced by ideas in Jungian psychology. I have most of Carl Jung’s books and am constantly fascinated by how his ideas can inform and inspire writers.

Last weekend, I also met up with Jungian psychotherapist and dream analyst, Jeremiah Abrams, who I met first on Twitter.  He is doing some workshops and seminars in Australia over the next few months on Self Development and also Writing workshops, so I have also included his video and information below as he is an expert on the areas I can only briefly touch on.

Here are 5 ideas from Jungian psychology that writers can use:

Please take these as a set of ideas meant to inspire creatively, and not proposed as any form of truth. They are also my thoughts, and I am not a trained or professional Jungian psychologist, so please do further investigation if you are interested.

  • Synchronicity. One of Jung’s key concepts is synchronicity, that some coincidences can be meaningful and almost meant to happen. It is similar to the idea of serendipity, where fate brings people or circumstances together. In recent years, synchronicity can be seen in the Law of Attraction movement where the Universe allows certain things to happen that fit into a plan as opposed to random events. Can you use synchronicity to bring your characters together?
  • Archetypes. Archetypes can be seen throughout literature as they represent the core ideas and themes of human life and experience. Archetypal events include Birth, Death, Journey or Quest. Archetypal people include Wise Old Woman, Mother, Father, and can include Villain or evildoer.  The whole of human existence is bound up in these archetypes and story-telling reuses the same themes. What archetypes are you using in your story?
  • The Shadow. The Shadow side of us is everything that is dark and hidden. Many of us try to hide this part and push it down, denying it is there, but only by embracing our shadow side can we truly be whole. It is said that horror writers are the most normal people because they write out all their dark humanity (I’ll include dark fantasy and sci-fi there too!). The rest of us keep ours bottled up. Those murderous thoughts, dark dreams, evil ideas and surprisingly wrong unconsidered actions. Surely they cannot come from ourselves, as we are nice people – polite, kind and always appropriate. But writers have the opportunity to express this dark side in our writing. You can dress it up in a character within fiction and it is no longer you, but it is still out there. How can you express your shadow side in your writing? Have you fully explored the shadow side of your characters?
  • The Collective Unconscious. This is the idea that we all inherit thoughts and consciousness that we share across all humanity, the shared beliefs and moral attitudes which operate as a unifying force within society. (Wikipedia) I see this as helping us with core themes across our books that everyone understands, for example, the struggle between good and evil. What are the core themes in your book? Can you express them in only a few words that everyone could understand?
  • The meaning and importance of dreams. Jung believed dreams to be a way in which the unconscious expresses itself. Archetypes manifest in dreams as well as situations the individual needs to deal with, but may not be aware of consciously. Can you incorporate dreams into your story? Can your own dreams give you ideas?

If you are interested in learning any more about Carl Jung, I would recommend starting with his own book, Memories, Dreams, Reflections.

Here is some more information on Jeremiah Abrams:

  • Jeremiah Abrams is the author of 4 books, including The DreamTime Journey, Reclaiming the Inner Child and The Shadow in America: Reclaiming the Soul of a Nation. He is also involved in a project about the end times, the Eschaton.

 

To see a quick video of Jeremiah being interviewed by Joanna Penn go to:

http://www.thecreativepenn.com/2009/09/16/ideas-writers-can-use-jungian-psych...

BYRON BAY: a Public Talk, November 4, 7:30 at Temple Byron, 46 Melaleuka Drive, Byron Bay

 

Wednesday, November 4, 2009, 7:30-9:30 pm


The Archetype of the Apocalypse:

Collective Consciousness & the Psychology of Now

 

A Public Talk by

 

Jeremiah Abrams

Jungian Psychologist & Author

 

 

Wednesday, November 4, 7:30 pm

at

Temple Byron

46 Melaleuca Drive, Byron Bay

 

 

 

We have come too late for the gods,

 and too soon for just being.

––Søren Kierkegaard

 

As the Chinese proverb says, we are living in “interesting times”: human population has reached unsustainable limits, the world is undergoing constant change – some of the most monumental humans have ever experienced, and we are all sensing we have reached some collective “omega point”. But the planetary emergency we are facing is also a time of radical transformation and understanding – an opportunity for spiritual emergence, not some biblical armageddon…

 

Ray Kurzweil, a futurist who foresaw the explosive growth of the internet predicted that paradigm shifts will become increasingly common, leading to "technological change so rapid and profound it represents a rupture in the fabric of human history." Could we be headed toward an “interim of barbarism”, as Jung hypothesised, if the rejection of tradition continues in our culture?  What seems certain is this: the central myth of what it means to be human is undergoing unparallelled and constant revision in these times.

 

While many people think of some religious end time, the word “apocalypse” actually means simply “to uncover or unveil.”  According to analyst Edward Edinger, “it is the coming of the Self into collective awareness, the 'incarnation of the God-image' with all its paradoxical ambiguity, a God who unites within himself both good and evil.” If we understand this context – as Jung did –  then our personal challenge is to take back the opposites within ourselves.

 

The lurking shadows in our world insist that we learn individually to inhabit the Now more fully and adapt to the shift in human consciousness that is occurring, or else collectively perish. Evolutionary triggers are driving us toward this real singularity, the synthesis of just being.

 

Come along to this lecture and discover the challenge – and the joys of walking the path of collective transformation in these times.

 

 

 

Everything old in our unconscious hints at something coming.”  ––––––>  CG Jung, Psychological Types, CW 6, p. 620

 

“We do not know how far the process of coming to consciousness can extend, or where it will lead.  It is a new element in the story of creation, and there are no parallels we can look to.”  ––––––> C.G. JUNG, The Red Book

 

 Public Talk- $10.

 

For more information, please call  0432255228 or contact jeremiah.abrams@gmail.com 

  JEREMIAH ABRAMS LCSW, MPC is a Jungian therapist, author, and teacher based in the San Francisco Bay Area of  California.  Jeremiah is a popular teacher at Esalen Institute in California and Skyros in Greece. He has taught Depth Psychology in the graduate program at Sonoma State University and is considered a leading expert on the human shadow. His books include the best-selling Meeting the Shadow; The Shadow in America; and Reclaiming the Inner Child; and the new 3-CD audio program, The Dreamtime Journey: The Path of Direct Experience.

Opening and Letting Love into Your Life

   

  Healing the Wounds of Love
with Therapist and Author

Jeremiah Abrams

   

Image
  


in Sydney, Australia
 November 14-15 2009

at the Kiribilli Neighborhood Centre, 16-18 Fitroy St, Sydn


The conclusion is always the same:
Love is the most powerful and still
the most unknown energy in the world.

Teilhard de Chardin

In ancient Greece they lived by a proverb, "The god that wounds, heals."   If we have been wounded in the province of love, then the healing must come through love.

 
This retreat is an opportunity, for both singles and couples, to uncover your core love wounds, to dissolve personal barriers to love, to bring love fully into your life.


We will employ psychological and shamanic means to help call forth your most burning love problems, the ones that are up for healing.  The evolving dialogue in our circle will serve as both witness and validation, to help each of us discover a personal formula and a healthy basis for love and mutuality.

 JEREMIAH ABRAMS LCSW, MPC is a Jungian therapist and author based in northern California. A popular teacher at Esalen Institute in California,and Skyros in Greece,  Jeremiah is considered a leading expert on the human shadow. He teaches Jungian Psychology in the Depth Psychology Graduate Program at Sonoma State University. His books include the best-selling Meeting the Shadow; The Shadow in America; and Reclaiming the Inner Child; and the new 3-CD audio program, The Dreamtime Journey: The Path of Direct Experience.

   
Registration for the weekend course: $320.  VISA/MC ok


email:  jeremiah.abrams@gmail.com


call in Australia: 0432255228

 


 

 

The results from this work are truly amazing, dramatic and life-changing.
Debbie Ford, NY Times best-selling author, The Dark Side of the Light Chasers

 

 

 

 

Are Your Shoes Too Small ?


Stepping into your 

BIGGER  STORY

7-8 November

at TEMPLE BYRON 46 Melaleuka Drive

in

Byron Bay

with  
JEREMIAH ABRAMS
Jungian Psychologist & Author

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the perfect opportunity to find your next right step

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.  ––– Ralph Waldo Emerson

Most of our lives are governed by patterns and beliefs based on imprints that run back to the sleep of childhood.

To consent to the unlived life is a major challenge in every adult’s life. C.G. Jung once said we all “walk in shoes too small for us.” We are all tigers walking around as goats.

This workshop is a laboratory to discover your bigger story, an opportunity to redefine the meaning of success in your life, a chance to remove obstacles to living the bigger story you are here to incarnate. We will use a visionary shamanic journey, ritual, music, expressive art and the group dialogue for witness and validation.

“If you’re gonna have a story, have a big story or none at all,” the mythologist Joseph Campbell once said .


To register  email  jeremiah.abrams@gmail.com or phone 0432255228

Visit http://jeremiahabramsinoz.posterous.com/

and check   www.byronevents.net for updates

 


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JEREMIAH ABRAMS LCSW, MPC is a Jungian therapist, author, and editor based in California. A popular teacher at Esalen Institute in California,and Skyros in Greece,  Jeremiah is considered a leading expert on the human shadow. He teaches Jungian Psychology in the Depth Psychology Graduate Program at Sonoma State University. His books include the best-selling Meeting the Shadow; The Shadow in America; andReclaiming the Inner Child; and the new 3-CD audio program, The Dreamtime Journey: The Path of Direct Experience.

WRITE FOR YOUR LIFE

Write for Your Life
Developing a Strong Narrative Voice

With  
Jeremiah Abrams
Jungian Therapist, Author and Editor

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A Weekend Workshop 


in Brisbane

Oct 31-Nov 1 



 
Narrative writing is ultimately a quest for self-knowledge.  Like good therapy, writing helps you rewrite the narrative of your life in a way that you can live with it. Most writers will confess that their writing consists primarily of listening to their inner voices and scribing what they hear.  Powerful prose starts and ends with a strong narrative voice.

We will employ the skills of reflection, listening, good syntax, re-writing, and editing to sharpen your words and strengthen your writing style.  The workshop in Brisbane will include a guest presentation on “How to Publish” by Brisbane publishing consultant Joanna Penn (thecreativepenn.com) on Sunday, November 1.

 

REGISTRATION: $200. for Weekend Writers Workshop– Brisbane   VISA/MC ok

 

VENUE: BRISBANE-The Theosophical Society 355 Wickham Tc, Brisbane QLD 4000, Australia


 

 

 

EMAIL:  jeremiah.abrams@gmail.com <mailto:jeremiah.abrams@gmail.com>    

Call:  0432255228


Visit: for updates and info:  <http://jeremiahabramsinoz.posterous.com/

www.byronevents.net

 



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Jeremiah Abrams is a Jungian therapist, author, and editor based in the San Francisco Bay Area of California. He has been writing all his life. A popular teacher at Esalen Institute in California and Skyros in Greece, Jeremiah is considered a leading expert on the human shadow. He teaches Depth Psychology in the graduate program at Sonoma State University. His books include the best-selling Meeting the Shadow The Shadow in America; and Reclaiming the Inner Child. His new 3-CD audio program, The Dreamtime Journey: The Path of Direct Experience, a shamanic journey in a box, is now available.

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